Like most conditions it’s important to have proper nutrition if you want to help avoid the symptoms. Some general guidelines for rosacea natural treatment is that you should drink at least 8 ounces of water (2 liters) every day because this helps keep your skin hydrated. If it’s a hot day you might need even more! For these reasons it’s also best to avoid excessive alcohol because when you’re intoxicated the body stops properly digesting water and this often leads to dehydration (and often becomes a hangover the next morning). At the very least you should drink a lot of water after drinking alcohol, especially when suffering from Rosacea symptoms. Alcohol has the additional problem of being a drink you should avoid because it is very acidic for your body which usually aggravates the redness of Rosacea. You might also want to put extra care into implementing a habit of properly chewing your food, to help make sure digestion is as efficient as possible.
Foods that trigger Rosacea:
These food articles are known to trigger redness and other symptoms related to Rosacea. In general it’s best to avoid sources of excessive sugar such as sodas and sweets. Also, Rosacea can be caused by high intake of carbohydrate foods such as pastas and bread for the same reasons sugars should be avoided since they involve large doses of sugars albeit digested slower. Also you should make sure you spread your meals over 3 like is commonly done for most people but in the case of rosacea it’s because you do not want your body to suddenly spike in sugar intake due to the large consumption of food. It’s best to spread it out over the day. Other noteworthy foods to avoid are hot and spicy foods or beverages, alcohol, food articles rich in sugar, tomatoes, citrus fruits and related juices, bananas, and red plums, raisins, figs, pasta, cheese, and chocolates are some of the worst triggers for redness and flushing. Other very common known flushing foods are liver, yogurt, sour cream, vanilla, soy sauce, yeast extract, eggplant, avocados, spinach, broad-leaf beans and pods, including lima, navy or peas.
Foods that help in controlling Rosacea symptoms:
They include whole grains, seeds, nuts and plenty of fresh vegetables and fruit. Fruits like cherries, blackberries and blueberries are vascular constrictors which greatly help in reducing redness. Tofu is an excellent form of protein, which has cooling qualities. Seaweed lessens dampness and is very helpful in maintaining good skin health. Moreover, many experts suggest supplementing 500mg of Hydrochloric Acid with their daily diet; this is done as most Rosacea patients cannot produce this acid adequately in their own stomachs. It is very helpful in clearing out redness and other symptoms.
Following a Rosacea friendly diet can go a long way in restricting its symptoms. If you would want more detailed information on a proper rosacea diet you might want to look into this banish rosacea ebook which shares a lot of advice and comes with a 60 day money back guarantee if you don’t feel you see any results. I recently did a banish rosacea review that should help explain why I endorse it. While the sales letter does seem to make some very positive and hard to prove claims that you will banish rosacea FOREVER you should at least be able to see some positive effects if you follow the guidelines within the 60 days and if not, simply ask for a refund and keep the book!
You might be interested in looking for vitamins for overall healthy skin as well and make sure you have adequate amounts of them. Some important vitamins are A, C, E which are commonly found in fruits. If you were previously lacking some of these vitamins you might see a big difference.