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Rosacea is a harmless but chronic skin condition affecting millions of people worldwide.

The majority of people affected by rosacea are fair skinned Caucasians and often of English, Irish and Scottish descent and it tends to be more specific to middle aged and older people between 30 and 60.

Often people with this condition are not even aware they have it or are not familiar with the condition and that it is treatable. It is often mistaken for acne, sensitivity to the sun or blushing as it typically affects the face but may also affect the neck, upper chest, scalp, and ears and often involves the eye area as well. But generally it affects the central area of the face where normal blushing occurs along the cheeks, nose, and chin.

Rosacea symptoms may include some or all of these features permanently or intermittently.

• The entire face may have a rosy flushed hue
• An enlarged bulbous nose
• Inflamed red bumps along with pus filled bumps
• Few or no blackheads or whiteheads

In this day and age; stress, environmental pollution and improper diets have taken a heavy toll on overall health in general and the health of our skin in particular. Consequently, millions of people worldwide frequent doctors and cosmetic surgeons to find solutions for a plethora of skin conditions like rosacea, acne, scars, wrinkles and lines, hyper pigmentation, skin redness, etc. While ignoring the effects of pollution for now, normal human aging leads to a decrease in cellular metabolism which considerably slows down the formation of new skin. This results in dryness and a general decline in skin health.

The above mentioned skin problems are either treated with medication or with cosmetics. Cosmetic surgery and laser treatment have also become extremely popular in the last few decades. Unfortunately these treatment options are far from perfect; anti-microbial and anti-fungal medications are known to cause a variety of side-effects, chemical cosmetics adversely affect skin health and can cause severe allergic reactions. Also, cosmetic surgery when performed improperly leads to permanent disfigurement and in extreme cases, even death.

Some of the common symptoms of rosacea include facial redness, flushing, pus filled pustules, acne, thick facial skin and in more severe cases called ocular rosacea , vision problems.

While rosacea is not inherently  a serious disease that could lead to death it’s often treated as such by those afflicted by this condition due to the physical damage they suffer to their face due to the redness and swelling. Luckily most people only get mild cases of rosacea that if treated properly with good rosacea skin care techniques will not worsen.

Treatment differs from person to person and mainly depends on the severity of the condition. While a severe case may require treatment with prescription antibiotics, milder cases are generally controlled by maintaining healthy skin and using cosmetics for rosacea . The various treatment avenues for rosacea are discussed below.

Cosmetics: For many people afflicted with rosacea simply wearing make up is a worthwhile solution for their entire life, as most cases are mild to moderate in severity and cosmetics can be enough to hide the condition. Since cosmetics that contain comedogenic (pore-blocking) ingredients, various artificial colors and preservatives are known to cause flare-ups and severe allergic reactions in rosacea patients; they should be avoided at all cost.

There are options for the millions of people looking for a rosacea natural treatment to alleviate their symptoms. It is estimated that over 14 million people from North America suffer with Rosacea (sometimes called Acne Rosacea). Rosacea is a chronic skin condition that effects both men and women; usually between 30 and 60 years of age. The good news is that is possible to find a Rosacea natural treatment that will be safe and effective.

Though, it is really difficult to cure Rosacea, it’s definitely possible to reduce the impact and the rosacea symptoms with some natural treatments.

Improvement of blood circulation

Among the natural treatments of Rosacea, the primary is improving blood circulation. Increase blood circulation will help the smooth flow of blood; nurture the skin with nutrients (you might want to look into Rosacea creams that will help hydrate your skin) and oxygen supplied by the blood. It is also recommended to exercise lightly as it can increase blood circulation.

Healthy diet

Like most conditions it’s important to have proper nutrition if you want to help avoid the symptoms. Some general guidelines for rosacea natural treatment is  that you should drink at least 8 ounces of water (2 liters) every day because this helps keep your skin hydrated. If it’s a hot day you might need even more! For these reasons it’s also best to avoid excessive alcohol because when you’re intoxicated the body stops properly digesting water and this often leads to dehydration (and often becomes a hangover the next morning). At the very least you should drink a lot of water after drinking alcohol, especially when suffering from Rosacea symptoms. Alcohol has the additional problem of being a drink you should avoid because it is very acidic for your body which usually aggravates the redness of Rosacea. You might also want to put extra care into implementing a habit of properly chewing your food, to help make sure digestion is as efficient as possible.

Foods that trigger Rosacea: